Easy-Going Pilates and Just Pilates

Easy- Going Pilates developed from KH2 talking to local people about what they wanted from an exercise class and finding that there was a gap in provision for those who liked the idea of Pilates but not with “all those lycra clad young things at the leisure centre”! There was also the concern that some classes were so large that people weren’t sure they were getting individual attention. Groups are limited to a maximum of 16 in a class. Exercises can be done seated or standing and all exercises can be adapted to benefit the varying needs and abilities of each person. Classes are held at Heswall Hall (Mondays 2-3pm) and St Hildeburgh’s Church Centre,Hoylake (Wednesdays 2-3pm) Just Pilates has developed from demand from some participants who feel they are ready to progress to more challenging exercises. The individual attention given to each participant to accommodate varying needs and abilities remains constant. Classes are held at Heswall Hall (Mondays 3.15 – 4.15pm) Cost for all classes: £6 a class or buy a block of 12 classes for £60 and only redeem a class when you attend.